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The Best Android Health Apps Available Today
The desire for a healthier lifestyle and body leads many to look at the latest Android health apps on the market. People want to lose weight, manage their stress, promote healthier sleep schedules, track exercise, and do many more things. The world of healthcare app development has responded to the desires of consumers and brought a variety of mobile apps to the stage. The ones described in this article provide a variety of tracking services that can help you achieve your health goals more easily.
Fooducate – Nutrition App
Like the name implies, this Android app focuses on the health benefits, macronutrients, and calorie counts for a wide variety of foods. The database includes more than 250,000 options, from basic ingredients to brand-name favorites. For example, you can look up how many calories and grams of protein are in your favorite yogurt cup or decide which ingredients to add to dinner in order to stay below your calorie count for the day. There are both free and premium versions that give you a different number of features.
My Fitness Pal – Food Tracker
This is one of the most popular meal planners and nutrition tracking apps on the market today. It has been around for a long time and includes a comprehensive database of different foods. You can easily track the calories and nutrients in basic ingredients, brand-name selections, entire recipes, and more. One of the great features of My Fitness Pal is its ability to integrate with other apps and smart fitness gadgets. You can even scan barcodes and log food types automatically. This is exceptionally useful for busy dieters who find complicated systems unpleasant.
Lifesum – Diet, and Exercise
Rather than a specific calorie tracker or a record of macronutrients and micronutrients, this app has a more laid-back planning feature. You can enter your own details and get recommendations for meals, calorie counts, and exercises to try. It allows you to track your efforts over time and even share them with others in the online community. This is a subscription-based Android app, but it includes many options that people like, including photos of meal planning ideas.
Home Workout – Exercise App
You do not need an expensive gym membership or complicated equipment to get a good workout. This easy-to-use Android app guides you through fitness programs that teach you the best ways to stay in shape at home. Although very few people may do these types of exercises when they are out and about, everyone has their phone with them at home these days, too. You can choose from stretching and warm-ups, strength training with bodyweight or hand weights, and cardiovascular options. The intention is to make exercising an integral part of your day, so you never come up with excuses for staying in shape.
mySugr – Diabetes App
Millions of people have diabetes and need to keep track of their blood sugar, carbs in their diet, and other health information on a regular basis. This unique Android app allows you to record all the important data to keep glucose levels stable and promote health. It integrates with common blood sugar checking gear like Aviva Connect and Accu-Chek for even more convenience. When careful monitoring is essential for your long-term health and short-term comfort, an app like this provides undeniable service.
Headspace – Meditation App
A large part of maintaining optimum health and keeping yourself feeling your best is taking care of your mental and emotional health every day. In a world that is full of stress and worries, an Android health app like this can help you get a moment of calm or relaxation at different times during the day. Headspace has seen a rapid increase in popularity and even has different versions for different locations, like New York City. The options offered include guided meditations, anti-stress tips, emergency sessions, and more. Sometimes it helps to have a digital guide on hand for those moments when you feel frazzled.
My Therapy – Medication Reminder App
If you take any prescription medication on a regular basis, you know how important it is to get the right amount and never go over your dosage. This convenient Android app helps you follow your optimum regimen prescribed by your physician. You can schedule symptom checks, medication dosage alerts, and more. It also helps by keeping a historical log of when you took your medicine, to make sure you stay compliant with your doctor's orders.
Yoga Daily Fitness Android App
If you are interested in learning different yoga poses and routines and incorporating them more fully into your everyday life, this Android app can help. It is perfect for beginners, or those who simply want a reminder of when to do their stretches and exercises for maximum health and well-being. Advanced practitioners will probably look for something different, but Yoga Daily Fitness has many options for more casual experiences.
Doctors' Unique Apps
As the popularity of Android apps continues to grow, more individual physicians, doctors' offices, and health and wellness centers have released their own mobile programs to the market. You will find a wide variety of options to help you stay active, healthy, and in compliance with your treatment strategy. Not every doctor has an app you can download at home, but it makes sense to ask or check out their website for more information. In some cases, you can even get virtual appointments for telehealth or digital healthcare services through an app, without needing to drive to the doctor's office at all.
The unique combination of high-tech Android apps and healthcare continues to grow. Whether you are interested in tracking your calories in an effort to lose weight, increase your fitness levels and cardiovascular health, or track medication and treatment for specific conditions, you can find the perfect app to help you achieve your goals. While there are many on the market to check out and try, the ones listed here are some of the best Android apps to start with on your quest for accessible wellness at your fingertips.