Top Health & Wellness Apps for Seniors
Today's seniors look, feel, and act much differently than those in previous generations. They pay more attention to ongoing health and wellness, focus on socializing more than ever before, track everything from medical care to their daily schedules, and use technology to manage it all. Companies that target an older demographic understand the importance of healthcare app development and constantly strive to put the next best thing on the market.
Busy boomers pushing for the healthiest possible lifestyle have a host of health and wellness apps for seniors to choose from. This list represents the most beneficial, easiest to use, and most popular options for a variety of life benefits.
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Manage Senior Healthcare with These Apps
Stay in control of your physical health by paying attention to everything from a healthy diet to prescription medication to treatment plans using convenient mobile apps. Taking care of yourself properly can involve a lot of different elements when you become a senior. Organize your life and make sure you never miss a pill or fail to get proper nutrition with these trackers.
ShopWell is just one of the available apps that help you shop smart for nutritious foods that can help maintain a healthy body and mind. It can create complete shopping lists with your favorite foods, healthy alternatives, and budget-friendly options.
Pill Monitor and MedWatcher are two apps that focus on prescription medications. First of all, your continued good health requires taking medications on schedule. Do not rely on plastic boxes or your memory for this important task. With an app like Pill Monitor or the popular PillBoxie, you will get notifications, automatically. MedWatcher helps you stay informed about any new information about the prescriptions you take. Staying informed helps keep you safe.
Ask your physician or healthcare center if they have a dedicated app you can download and use. Many not only offer a lot of information that can help you manage your life, but also provide direct access to services and a platform for asking questions about your health care needs.
Brain Training and Cognition Games for Seniors
Did you know that playing games can help your overall health and wellness? Learning new things stimulates the mind and improves cognition and memory. Interacting with others through games also helps by introducing a social aspect. While online stores for both Apple and Android phones and tablets are filled with a wide variety of games, these recommendations are specifically designed for brain training and senior use.
Words With Friends puts you in contact with people you know who enjoy Scrabble-like games together. Consider trying unique memory, logic, and word games from Elevate Brain Training or Lumosity, too. These and others are specially designed by neurological experts who recognize how brain function changes over time for seniors. Also, do not forget the value of reading with the Kindle app, listening to radio programs with Old Time Radio 24, or staying up to date with the latest news with an app from NPR or another station.
Social Senior Apps to Stay Connected
Maintaining an active social life and staying in contact with friends and family as you grow older is an excellent way to boost cognitive health and emotional well-being. Many people have extremely busy lives and may not be available for regular phone calls or visits. There are options you can use on your phone or tablet to keep in touch.
Facebook Mobile is a user-friendly way to use social media and stay connected. This allows you to check other people's updates, see posted photos or videos of family and friends, and make comments or have complete conversations with ease.
Skype is a modern alternative to old-fashioned phone calls. Best of all, using it to make audio or even video contact is free. Wouldn't it be wonderful to have a set conversation with your adult children every week and see the smiling faces of your grandkids in real-time? This mobile app for communication improves happiness and connection which is important for overall well-being. Another option is a dedicated senior connection app called HiLois.
Physical Fitness and Exercise Apps for Seniors
It is far too easy to forget about exercise and fitness as you age. Aches, pains, and fatigue can feel like shackles that make it so much easier to relax on your couch than get up and get moving. Today's seniors are more active than ever before, but you may still need extra incentive to make fitness a part of your day. Not only does exercise help your physical body stay in the best shape possible, but it also helps protect against cardiovascular disease and can even boost cognitive function.
Map My Run is a great way to track progress for even a casual stroll. Make goals and take steps to meet them every day. If you are not interested in long walks, consider Tai Chi for Seniors which combines gentle movements and meditation, or Pocket Yoga for safe poses and movements that improve flexibility and balance. Many senior app options exist that can help you maintain your current level of activity or increase it even more.
Other Senior-Friendly Apps to Improve Your Life
No matter how much technology you introduce into your daily life, you may still struggle with some activities. Look for phone apps created by respected organizations to get extra help with everything from health and wellness to finance.
Some great options include an app from AARP, the Mint budget app, Uber and Lyft rideshare apps for safe transportation, and an easy-to-use app that acts like a light and magnifying glass.
Healthcare app development has come a long way since the early years. These days, people of all ages realize many benefits to managing their own health and connecting with doctors and clinics over the phone or computer. Explore all the options outlined above and take a step into a healthier and brighter future with a selection of apps both fun and functional.
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